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Decided to start the Raw Til 4 diet yesterday. Starting off slowly. I have never eaten so much fruit in my life. Definitely wasn't hungry and had to force myself to eat what I had to in the evening. Definitely felt better this morning. Did not wake up with a headache! And, my weight has dropped a little - but better than nothing which is what has been the case in the last few weeks - no movement on the scale.
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114.2 kg
Lost so far: 0.8 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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2112 kcal
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Fat: 33.80g | Prot: 57.73g | Carbs: 419.23g.
Breakfast: Weet-Bix Weet-Bix Light, Parmalat Low Fat Milk, Huletts Brown Sugar, Tea with Milk and Sugar. Lunch: Rooibos, Medjool Dates, Butter, Baguette, Mozzarella Cheese, Woolworths Basil Pesto, Tomato Soup. Dinner: Multigrain Brown Rice Cakes (Unsalted), Bananas. more...
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Losing 2.8 kg a Week
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