Weigh In record (no journal entry) for 02 January 2022
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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702 kcal
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Fat: 31.94g | Prot: 36.84g | Carbs: 66.82g.
Lunch: Zwiebeln, Schafskäse, Tomaten, Gurke (Geschält), Gut & Günstig Mais, Gut Ponholz Cevapcici Vom Rind, Bon-Ri Express Reis Basmatireis. Dinner: Edeka Kopfsalat , Zwiebeln, Tomaten, Gurke (Geschält), Schafskäse, Rote Paprika, American Style Sandwich Scheiben Vollkorn, Herta Finesse Farmer Schinken. more...
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Losing 0.0 kg a Week
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n87inchen's Weight History
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