Weigh In record (no journal entry) for 02 January 2022
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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477 kcal
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Fat: 12.23g | Prot: 28.36g | Carbs: 71.65g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Indomaret Pisang Ambon. Dinner: Apel. more...
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Losing 5.1 kg a Week
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arumdian's Weight History
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