Weigh In record (no journal entry) for 01 January 2022
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80 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1184 kcal
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Fat: 46.80g | Prot: 45.51g | Carbs: 149.00g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Madu, Sasa Saus Sambal, Mayones, Wortel, Kentang Rebus. Lunch: Rempeyek, Sate Ayam, Bakwan, Nasi Pecel. Dinner: Tart. more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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rumahpojok's Weight History
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