Weigh In record (no journal entry) for 31 December 2021
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118.5 kg
Lost so far: 20.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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3910 kcal
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Fat: 171.68g | Prot: 170.58g | Carbs: 388.57g.
Breakfast: Hard-Boiled Egg, Peter Pan Creamy Peanut Butter. Lunch: Kraft Fat Free Catalina Salad Dressing, Hillshire Farm Honey Roasted Turkey Breast, Mike's Hot Honey, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Hillshire Farm Deli Select Honey Ham Water Added. Dinner: Tyson Foods Any'tizers Honey BBQ Chicken Wings, Whole Foods Market Uncured Pepperoni Pizza. Snacks/Other: Cinnabon Classic Cinnabon Roll, Bell's Amber Ale, Kellogg's Rice Krispies Treats (60g). more...
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Losing 4.8 kg a Week
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sonofkenny's Weight History
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