Weigh In record (no journal entry) for 30 December 2021
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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301 kcal
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Fat: 5.29g | Prot: 8.64g | Carbs: 61.05g.
Breakfast: Telur Rebus. Lunch: Gula Pasir, Jeruk Nipis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel. more...
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Losing 0.7 kg a Week
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arumdian's Weight History
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