Weigh In record (no journal entry) for 30 December 2021
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119.2 kg
Lost so far: 20.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1926 kcal
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Fat: 52.49g | Prot: 104.97g | Carbs: 258.46g.
Breakfast: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Hillshire Farm Deli Select Honey Ham Water Added, Kraft Fat Free Catalina Salad Dressing, Schmidt 647 White Bread, Coastal Valley Farms Organic Spring Mix, Mike's Hot Honey, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Wegmans Tomato Sauce, Kraft Fat Free Catalina Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber, White Rice. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Ferrara Pan Lemonhead Candy. more...
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Losing 1.9 kg a Week
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sonofkenny's Weight History
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