Weigh In record (no journal entry) for 30 December 2021
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62 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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902 kcal
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Fat: 30.04g | Prot: 43.76g | Carbs: 126.33g.
Lunch: Jamur Putih (Ditumis), Garam, Carrefour Kencur, Gula Merah, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Mentimun (dengan Kulit), Ikan Kembung, Nasi Hitam, Nasi Ketan (Ketan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sosis Daging Sapi, Ellenka Fiber Creme, Madu, Pisang. Snacks/Other: Kacang Tanah. more...
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Losing 0.6 kg a Week
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sysofia86's Weight History
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