Weigh In record (no journal entry) for 13 May 2014
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59.9 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.78g | Prot: 80.91g | Carbs: 158.72g.
Breakfast: Greußener Lachsfleisch Rohschinken, Well You Genießer Scheibe Schnittlauch, Esko Kochkäse mit Kümmel 10%, Mischkornbrot, mandeln seeberger, Nestle Fitness, Seeberger Aprikosen Ungeschwefelt, Milfina Milch 1,5% Fett. Lunch: Zerhackter Schinken, Maggi Helle Soße nach Art Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Eiernudeln (Angereichert, Gekocht), Barilla Pesto Alla Calabrese (Barilla). Snacks/Other: Strauchtomaten, Well You Genießer Scheibe Schnittlauch, Milfina Milch 1,5% Fett, Kaffee. more...
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1803 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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