Weigh In record (no journal entry) for 29 December 2021
|
119.5 kg
Lost so far: 19.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1967 kcal
|
Fat: 50.19g | Prot: 82.80g | Carbs: 307.67g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, French's Classic Yellow Mustard, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, Mike's Hot Honey, Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Thousand Island Salad Dressing, White Rice, Cucumber. Snacks/Other: Jason's Deli Sugar Cookie, Ferrara Pan Lemonhead Candy, Ferrara Pan Lemonhead Candy. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|