armandafrancisco's Journal, 10 May 14

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Weigh In record (no journal entry) for 10 May 2014

58.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2014:

1083 kcal

Fat: 46.10g | Prot: 61.71g | Carbs: 105.45g. Breakfast: Nacional Cereais Cookiez, Pingo Doce Leite Meio Gordo, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Salmão no Forno ou Grelhado. Dinner: McDonald's Tarte de Maçã, McDonald's Double Cheeseburguer. Snacks/Other: Pipocas Brancas (em Óleo). more...

1938 kcal

Exercise: Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours. more...

Losing 0.4 kg a Week

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armandafrancisco's Journal, 10 May 14

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armandafrancisco's Weight History