Weigh In record (no journal entry) for 29 December 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2540 kcal
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Fat: 61.80g | Prot: 154.94g | Carbs: 337.66g.
Breakfast: Efficient Science Science Casein Black Cookies Peanut Butter, Mercadona Yogur Sabores 0%, Día Queso Mezcla Añejo Dia, Eco Cesta Tortitas de Arroz con Quinoa, Condis Iceberg, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Carrefour Copos de Avena, Myprotein Instant Oats Chocolate Smooth, Huevo, DIA Leche Semidesnatada, Mandarina, Hacendado Fresas Enteras Congeladas, MyProtein Impact Whey Isolate Rocky Road, Carrefour Claras de Huevo, Manzana Roja. Dinner: Lechuga, Mercadona Zanahoria Rallada, Hacendado Pepinillos Agridulces, Durum, Tomates Cherry, Carrefour Ensalada Variada . Snacks/Other: Valor Cacao Desgrasado, El Patriarca Mantecado Bombón, Hacendado Chocolate Negro 85%, Myprotein Instant Oats Chocolate Smooth, El Granero Semillas de Chia, Banana, MyProtein Impact Whey Isolate Rocky Road, Milsani Yogur Griego Light Natural, Hacendado Cereal Mix 0% Azúcares Añadidos, Banana, Efficient Science Science Casein Black Cookies Peanut Butter, HSN Foods Rice Flour, J.D. Gross Chocolate Negro 85%, Vegye Bebida de Almendras. more...
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steady weight
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javier-Fit's Weight History
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