Weigh In record (no journal entry) for 28 December 2021
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118.9 kg
Lost so far: 20.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2029 kcal
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Fat: 68.20g | Prot: 112.75g | Carbs: 243.26g.
Breakfast: Hard-Boiled Egg. Lunch: Mike's Hot Honey, Cucumber, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Kraft Fat Free Thousand Island Salad Dressing, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, Planters Lightly Salted Dry Roasted Peanuts, White Rice, Cucumber. Snacks/Other: Ferrara Pan Lemonhead Candy, Hershey's Milk Duds. more...
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Losing 3.8 kg a Week
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sonofkenny's Weight History
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