Weigh In record (no journal entry) for 28 December 2021
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1533 kcal
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Fat: 62.94g | Prot: 95.76g | Carbs: 117.51g.
Breakfast: Lait Entier, Lait Entier. Lunch: Picard Velouté Carottes à la Thaïlandaise, Bonduelle Coleslaw, Époisses, Paul Pain aux 6 Céréales. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Dés de Choux-Fleurs et Brocoli Vapeur, Picard Purée de Pois Cassé. Snacks/Other: Whisky, U Miel de Fleurs, U Miel de Fleurs, Carrefour Lait Entier. more...
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2240 kcal
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Exercise:
douche froide - 2 minutes, Sleeping - 8 hours and 7 minutes, Resting - 15 hours and 5 minutes, général - 46 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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