Weigh In record (no journal entry) for 27 December 2021
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72.0 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1467 kcal
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Fat: 56.13g | Prot: 129.49g | Carbs: 127.49g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Lettuce Salad with Assorted Vegetables, Kroger Tilapia Fillets. Lunch: Rotisserie Chicken, Isadora Low Fat Refried Beans, HEB Mitad Y Mitad Tortillas. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Hill Country Fare Marherita Flatbread, Activia Strawberry Banana Yogurt Drink. more...
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Losing 0.5 kg a Week
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emmanuelmanny's Weight History
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