Weigh In record (no journal entry) for 27 December 2021
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77.1 kg
Lost so far: 6.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1572 kcal
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Fat: 60.16g | Prot: 105.07g | Carbs: 110.68g.
Breakfast: Lait Entier, Lait Entier. Lunch: Vin de Table Blanc, Paul Pain Nordique, Époisses, Picard Bouchées de Poulet Tikka , Bio Nature Riz Complet Cuit. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Époisses, Paul Pain Nordique, Bonduelle Coleslaw. Snacks/Other: U Miel de Fleurs, Whisky. more...
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2241 kcal
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Exercise:
douche froide - 2 minutes, général - 45 minutes, Sleeping - 5 hours and 58 minutes, Resting - 17 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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