steftcho's Journal, 26 Dec 21

steftcho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2021

77.5 kg Lost so far: 6.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

1627 kcal

Fat: 58.21g | Prot: 154.91g | Carbs: 109.27g. Breakfast: Lait Entier, Lait Entier. Lunch: Picard Velouté Carottes à la Thaïlandaise, Époisses, Paul Pain Nordique. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Bouchees de Poulet à la Provencale, Picard Purée de Pois Cassé, Bonduelle Coleslaw. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, U Miel de Fleurs. more...

1904 kcal

Exercise: Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

steftcho's Weight History

View Complete History

steftcho's Journal, 26 Dec 21

Submit a Comment

steftcho's Weight History