Weigh In record (no journal entry) for 24 December 2021
|
119.2 kg
Lost so far: 20.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
2812 kcal
|
Fat: 106.09g | Prot: 115.89g | Carbs: 346.23g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Kraft Fat Free Catalina Salad Dressing, Coastal Valley Farms Organic Spring Mix, Schmidt 647 White Bread, Whole Foods Market Original Hummus, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Toasted Garlic Bread, Great Value Traditional Spaghetti Sauce, Rigatoni, Trader Joe's Ground Pork 80/20, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pound Cake, Starbucks Pumpkin Loaf. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|