Weigh In record (no journal entry) for 24 December 2021
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76.7 kg
Lost so far: 7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2663 kcal
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Fat: 122.34g | Prot: 158.23g | Carbs: 108.72g.
Breakfast: Comté, Lait Entier, Lait Entier. Lunch: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Lait Entier. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Vin de Table Rouge, Vin de Table Blanc, Carrefour Pain aux Figues, Fromage, Labeyrie Foie Gras, Crevette Cuite à la Vapeur ou Bouillie, Balthor Crabe 100% Chair. Snacks/Other: Get 27 Get 27. more...
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2141 kcal
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Exercise:
général - 44 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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