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Finally off the plateau!! 😀
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119.5 kg
Lost so far: 19.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1966 kcal
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Fat: 82.45g | Prot: 119.44g | Carbs: 183.92g.
Breakfast: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: GFS Deli Turkey Breast, Kraft Fat Free Catalina Salad Dressing, Coastal Valley Farms Organic Spring Mix, Schmidt 647 White Bread, Whole Foods Market Original Hummus, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Wegmans Tomato Sauce, Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Fat Free Catalina Salad Dressing, White Rice. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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Losing 4.9 kg a Week
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sonofkenny's Weight History
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