Weigh In record (no journal entry) for 22 December 2021
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1068 kcal
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Fat: 38.76g | Prot: 63.83g | Carbs: 129.74g.
Breakfast: Apel Fuji, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. Lunch: Putih Telur, Bakso Daging Sapi, SuperIndo Lada Putih Bubuk, Kecap Ikan, Royco Royco Ayam, Brokoli. Dinner: Tempe Orek, Bawang Putih, Cabai Merah atau Rawit, Nasi Hitam, Nasi Ketan (Ketan), Nasi Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Losing 1.1 kg a Week
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sysofia86's Weight History
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