Weigh In record (no journal entry) for 21 December 2021
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120.9 kg
Lost so far: 18.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1788 kcal
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Fat: 69.60g | Prot: 88.46g | Carbs: 182.01g.
Breakfast: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Cucumber, Whole Foods Market Uncured Pepperoni Pizza. Dinner: Whole Foods Market Original Hummus, Schmidt 647 White Bread, Kraft Fat Free Thousand Island Salad Dressing, GFS Deli Turkey Breast, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Cucumber. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), General Mills Chex Mix Traditional. more...
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steady weight
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sonofkenny's Weight History
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