Weigh In record (no journal entry) for 09 May 2014
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 68.18g | Prot: 144.83g | Carbs: 359.72g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Coffee. Lunch: new york style brand pita chips, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Blue Bunny No Sugar Added Vanilla Ice Cream, Joy M-JOY CONE WAFFLE CONE, Pop Secret Jumbo Popping Corn. Snacks/Other: Franzia Chardonnay, Tostitos Cantina Style Tortilla Chips, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4050 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 2 hours and 7 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 38 minutes. more...
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Losing 0.8 kg a Week
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