|
Restaurant Week is always tough, but I'm really trying to stay within reason on my selections. Haven't gained, so I'm pleased :)
|
63.5 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
|
1027 kcal
|
Fat: 31.24g | Prot: 49.35g | Carbs: 142.67g.
Breakfast: International Delights Creamer, Benefiber Supplement, Coffee, Egg Whites. Lunch: Shredded Cabbage, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: 14" Pepperoni Pizza. Snacks/Other: Laughing Cow Chipotle Cheese Wedge, Triscuits, Apple, Light Italian Dressing, Cabbage, Water. more...
|
|
2049 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|