Weigh In record (no journal entry) for 18 December 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2511 kcal
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Fat: 61.04g | Prot: 151.34g | Carbs: 331.41g.
Breakfast: Carrefour Tortitas de Maíz Multicereales, Carrefour Corn Flakes , Carrefour Yogur Bifidus Natural 0%, Carrefour Arándanos Congelados, Carrefour Jamón Cocido Extra Finas Lonchas, Myprotein Instant Oats Chocolate Smooth, Valor Cacao Puro Natural 100%, Huevo, Carrefour Fresas Congeladas, Manzanas Granny Smith, Vegye Bebida de Almendras, Semillas de Lino, Carrefour Tortitas de Arroz con Quinoa, Carrefour Claras de Huevo, Crownfield Copos de Avena, Elevenfit Mix Egg Chocolat, MyProtein Glutamina, HSN Sports Evoexcel 2.0 Chocolate & Cookies. Lunch: J.D. Gross Chocolate Negro 85%, Carrefour Queso Semicurado, Primaflor Lechuga Iceberg, Banana, Carrefour Tortitas de Maíz Multicereales, Carrefour Jamón Cocido Extra Finas Lonchas, Embumar Huevas Cocidas de Bacalao, Carrefour lPepinillos Agridulces Grandes, Piña, Tomates, Hacendado Frutos Rojos Congelados, Milbona Yogur Griego Natural Light, Carrefour Ensalada Variada , Carrefour Brotes de Espinaca. Dinner: El Granero Tortitas de Arroz sin Sal, Carrefour Maiz Dulce, DIA Arroz Largo, Tomates, Carrefour Palitos de Surimi, Carrefour Salmón Ahumado, Alga Nori, Carrefour Pimientos del Piquillo, Aguacate, Pepino, Zanahoria. Snacks/Other: Banana, Carrefour Fresas Congeladas , MyProtein Protein Granola, Vegye Bebida de Almendras , Hacendado Cereal Mix 0% Azúcares Añadidos, MyProtein Crema de Cacahuete Crunchy, Efficient Science Science Casein Black Cookies Peanut Butter. more...
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Losing 0.7 kg a Week
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javier-Fit's Weight History
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