Weigh In record (no journal entry) for 19 December 2021
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120.9 kg
Lost so far: 18.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1911 kcal
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Fat: 75.94g | Prot: 92.13g | Carbs: 195.93g.
Breakfast: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Cucumber, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Captain Morgan Original Spiced Rum (1 oz), Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice, Wegmans Tomato Sauce, Butter , Kidney Beans (Canned) . Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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3827 kcal
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Exercise:
Workout total - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sonofkenny's Weight History
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