Weigh In record (no journal entry) for 09 May 2014
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1463 kcal
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Fat: 76.02g | Prot: 52.60g | Carbs: 140.23g.
Breakfast: Butter, Das Gesunde Plus Leinsamen Geschrotet, Banane, Grafschafter Knäckebrot, Milsa Vollfit Joghurtdrink Light 0,1% Fett, Honig. Lunch: Pellkartoffeln, Pflanzenöl, Aldi Eiweißbrot (35g), Aldi Antipasti Creme Kirsch-Paprika. Dinner: Butter, Strauchtomaten, Tomaten, Eiweißbrot, Casa Morando Aldi Antipasti Kirscaprika. more...
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1819 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Housework - 30 minutes. more...
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Losing 0.1 kg a Week
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henrijette1608's Weight History
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