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A bit of cheat day weight!
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121.1 kg
Lost so far: 18.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1677 kcal
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Fat: 64.13g | Prot: 93.02g | Carbs: 174.67g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Wegmans Tomato Sauce, White Rice, Cucumber, Roasted Potato (Fat Added in Cooking), Open Nature Roasted Chicken. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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4450 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sonofkenny's Weight History
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