Weigh In record (no journal entry) for 17 December 2021
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120.7 kg
Lost so far: 18.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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3122 kcal
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Fat: 159.22g | Prot: 118.56g | Carbs: 286.13g.
Breakfast: Hard-Boiled Egg. Lunch: Goose Island IPA Beer, Outback Steakhouse Grilled Asparagus, Red Robin Turkey Burger. Dinner: Domino's Pizza Kicker Hot Sauce, Domino's Pizza Sweet Mango Habanero Chicken Wings, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Cinnabon Classic Cinnabon Roll. more...
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steady weight
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sonofkenny's Weight History
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