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After a 6 day plateau finally dropped a pound and am officially half way to my goal weight!!!
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120.7 kg
Lost so far: 18.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1760 kcal
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Fat: 62.79g | Prot: 118.51g | Carbs: 181.51g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Kraft Fat Free Thousand Island Salad Dressing, Cucumber, French's Classic Yellow Mustard, Wegmans Pastrami. Dinner: Wegmans Deli Honey Ham, Sweet Baby Ray's Original Barbecue Sauce, Kraft Fat Free Thousand Island Salad Dressing, Fried Egg without Fat, Cucumber, White Rice. Snacks/Other: Hard-Boiled Egg, Quest Cookies & Cream Protein Bar. more...
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3965 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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sonofkenny's Weight History
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