Weigh In record (no journal entry) for 08 May 2014
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59.9 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.43g | Prot: 86.43g | Carbs: 185.35g.
Breakfast: Bäckerkrönung Mehrkorn Toastbrötchen, Tomaten, Esko Kochkäse mit Kümmel 10%, K-Classic Edelgemüse in Aspik, K-Classic Kochschinken, Milfina Milch 1,5% Fett, Nestle Fitness, Seeberger Aprikosen Ungeschwefelt, Bio Fettarmer Joghurt Mild, Seeberger Mandeln. Lunch: Maggi Soße zu Rinderbraten, Desira Creme Joghurt Pfirsich-Maracuja, Kühne Rotkohl das Original, Purland Rinderschmorbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eisbergsalat, Rote Paprika, Mais, tomate, Alnatura Walnusskerne, Jalapenos, Call A Pizza Honig Senf Sauce, Edeka Artischocken Herzen, Krone Fisch Flusskrebs-Schwänze. Snacks/Other: Kaufland Fettarmer Joghurt Mild, Seeberger Mandeln, Rote Paprika, Trocken Geröstete Sonnenblumenkerne Geschält, Milfina Milch 1,5% Fett, Kaffee. more...
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2023 kcal
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Exercise:
Standing - 7 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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