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1 year weigh in, down 103 lbs and it’s my birthday! Side by side pics later today.
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75.7 kg
Lost so far: 46.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1199 kcal
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Fat: 54.68g | Prot: 97.48g | Carbs: 101.10g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Lunch: Kroger Frozen Peas, Tattooed Chef Buffalo Cauliflower , Tanimura & Antle Radish, Progresso Vegetable Classics French Onion Soup. Dinner: Stokely's Carrots Canned, The Great Fish Co. Tilapia Fillets. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Kind Frozen Dark Chocolate Almond Sea Salt, Porkies Nacho Seasoning Pork Rinds. more...
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Losing 1.8 kg a Week
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