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Good day of eating yesterday. Was off from Squash and gym. Today off to solid start. Did 35 minutes of stair master then played squash with RR lost 3-1 . Good start to day.
Weigh in is after exercise.
I have noticed that my squash results are weaker due to lack of intensive gym work. The formula is simple FOLLOW IT!!!
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88.3 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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