Weigh In record (no journal entry) for 14 December 2021
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121.5 kg
Lost so far: 17.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1894 kcal
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Fat: 103.11g | Prot: 132.18g | Carbs: 157.90g.
Breakfast: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: GFS Deli Turkey Breast, Fresh Express Spring Mix, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Planters Lightly Salted Dry Roasted Peanuts, Schmidt 647 Wheat Bread, Great Value Sweet & Tangy French Style Dressing. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Hellmann's Reduced Fat Mayonnaise, Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, Schmidt 647 Wheat Bread, Great Value Sweet & Tangy French Style Dressing. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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3900 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sonofkenny's Weight History
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