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Slow and steady wins the race. Definitely getting extra time at the gym once the kids are on winter break. 💪
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99.4 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2082 kcal
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Fat: 74.51g | Prot: 83.96g | Carbs: 289.33g.
Breakfast: Orange Juice, Bananas. Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Mixed Salad Greens, Broccoli, Great Value Shredded Mild Cheddar Cheese, Oranges, Red Onions, Granny Smith Apples. Dinner: Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Elevation Dark Chocolate Peanut Butter Nut Bar. more...
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2756 kcal
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Exercise:
Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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springsteel2020's Weight History
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