kscheick's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

57.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

1926 kcal

Fat: 63.46g | Prot: 59.64g | Carbs: 288.22g. Breakfast: Toasted Whole Wheat Bread, Creamy Peanut Butter, Bananas. Lunch: Slim-Fast Optima Shakes - Creamy Milk Chocolate. Dinner: Pad Thai (Regular). Snacks/Other: Dried Plums Bite Size Pitted Prunes, Clementine, Toasted Whole Wheat Bread, Peanut Butter, 0% Fat Greek Yogurt - Blueberry. more...

1917 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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kscheick's Journal, 30 Mar 11

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kscheick's Weight History