Weigh In record (no journal entry) for 13 December 2021
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121.7 kg
Lost so far: 17.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1970 kcal
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Fat: 83.78g | Prot: 124.10g | Carbs: 194.21g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Hellmann's Reduced Fat Mayonnaise, Cucumber, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Planters Lightly Salted Dry Roasted Peanuts, Great Value Sweet & Tangy French Style Dressing. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Cucumber, Great Value Sweet & Tangy French Style Dressing. Snacks/Other: Eileen's Colossal Cookies Chocolate Chip Cookie, Quest Birthday Cake Protein Bar. more...
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steady weight
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sonofkenny's Weight History
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