Weigh In record (no journal entry) for 12 December 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2679 kcal
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Fat: 80.61g | Prot: 136.24g | Carbs: 354.23g.
Breakfast: Bananas, Oranges, Forager Cashewmilk Yogurt Unsweetened Plain, Blueberries, Bob's Red Mill Steel Cut Oatmeal, Hard-Boiled Egg, Coffee, Planet Oat Oatmilk. Lunch: Young Green Onions, For You Radishes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mozzarella Cheese, Cream Cheese, Gluten Free Bread. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Frieda's Dried Cranberries, Almonds, Almond Dream Plain Yogurt, Cottage Cheese, Back to Nature Classic Granola, Smartfood White Cheddar Cheese Popcorn, Bananas, Oranges. more...
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2700 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lamichiganr's Weight History
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