Weigh In record (no journal entry) for 12 December 2021
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121.7 kg
Lost so far: 17.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1814 kcal
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Fat: 74.94g | Prot: 105.25g | Carbs: 190.02g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Hellmann's Reduced Fat Mayonnaise, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Planters Lightly Salted Dry Roasted Peanuts, Great Value Sweet & Tangy French Style Dressing, Schmidt 647 Wheat Bread. Dinner: Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber, Great Value Sweet & Tangy French Style Dressing, White Rice. Snacks/Other: Eileen's Colossal Cookies Chocolate Chip Cookie, Quest Birthday Cake Protein Bar. more...
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4015 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sonofkenny's Weight History
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