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cena pesada
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2979 kcal
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Fat: 73.85g | Prot: 178.16g | Carbs: 382.94g.
Breakfast: Valor Chocolate 85% sin Azúcares Añadidos, Hacendado Cacao Puro Desgrasado en Polvo, HSN Sports Evoexcel 2.0 Chocolate & Cookies , Vegye Bebida de Almendras, Manzanas Granny Smith, Mercadona Piña Natural Pelada, Elevenfit Mix Egg Chocolat, Valor Cacao Puro Natural 100%, DIA Mermelada de Fresa Extra Diet, Carrefour Claras de Huevo, Huevo, Myprotein Instant Oats Chocolate Smooth, Carrefour Arándanos Congelados. Lunch: Dani Púlpitos en Aceite de Oliva , Carrefour Tortitas de Maíz Multicereales, Eco Cesta Tortitas de Arroz y Quinoa, Carrefour Jamón Cocido Extra Finas Lonchas, Carrefour Fresas Congeladas, Milsani Yogur Natural Desnatado, Tomates, Pan, Efficient Science Science Casein Black Cookies Peanut Butter, Carrefour Pimientos del Piquillo, Carrefour 4 Estaciones. Dinner: Dr. Oetker Pizza Prosciutto Funghi, Telepizza Ibérica . Snacks/Other: Hacendado Frutos Rojos Congelados, Carrefour Corn Flakes, Banana, Milbona Yogur Griego Natural Light, Carrefour Yogur Bifidus Natural 0%. more...
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Gaining 2.1 kg a Week
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javier-Fit's Weight History
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