Weigh In record (no journal entry) for 06 May 2014
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 17.65g | Prot: 64.88g | Carbs: 87.02g.
Breakfast: Willms Happy-Mett, Lätta Extra Fit mit Buttermilch, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust. Lunch: Tomaten, Gut & Günstig Roggen Brötchen. Dinner: Aldi Mozzarella, Sweet Valley Ananas in Stücken, Gut & Günstig Speise Quark Magerstufe. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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