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A bit of a cheat day weight gain. Not too bad though.
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121.7 kg
Lost so far: 17.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1726 kcal
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Fat: 76.79g | Prot: 61.71g | Carbs: 198.36g.
Lunch: Diamond of California Chopped Walnuts, Cucumber, Domino's Pizza 12" Hand Tossed Cheese Pizza, Great Value Sweet & Tangy French Style Dressing, Heinz Tomato Ketchup. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Wegmans Tomato Sauce, Fresh Express Spring Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice, Wegmans Tomato Sauce, Great Value Sweet & Tangy French Style Dressing. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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Gaining 4.4 kg a Week
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sonofkenny's Weight History
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