Weigh In record (no journal entry) for 06 May 2014
|
59.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 35.19g | Prot: 68.04g | Carbs: 170.24g.
Breakfast: Bäckerkrönung Mehrkorn Toastbrötchen, Weizenbrötchen, Tomaten, Esko Kochkäse mit Kümmel 10%, K-Classic Edelgemüse in Aspik, Leerdammer Leger, Seeberger Mandeln, Bio Fettarmer Joghurt Mild, Seeberger Aprikosen Ungeschwefelt. Lunch: Pfirsiche, Ananas, Gut & Günstig Rote Grütze, Bofrost Hänchenbrustfilet in Currysosse, Reis (Gekocht). Dinner: Edeka Artischocken Herzen, Jalapenos, McDonald's Garten Salat, Call A Pizza Honig Senf Sauce, Alnatura Walnusskerne, Krone Fisch Flusskrebs-Schwänze. Snacks/Other: Tomaten, K-Classic Edelgemüse in Aspik, Weizenbrötchen, Milfina Milch 1,5% Fett, Kaffee. more...
|
|
1797 kcal
|
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|