Weigh In record (no journal entry) for 11 December 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2611 kcal
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Fat: 57.35g | Prot: 164.56g | Carbs: 340.80g.
Breakfast: Carrefour Corn Flakes , Valor Chocolate 85% sin Azúcares Añadidos, Milbona Yogur Griego Natural Light, Milsani Yogur Natural Desnatado, Hacendado Frutos Rojos Congelados, Café, Bimbo Rebanada Estilo Artesano Brioche, Carrefour Arándanos Congelados, Carrefour Fresas Congeladas , HSN Sports Evoexcel 2.0 Chocolate & Cookies, Myprotein Instant Oats Chocolate Smooth, Carrefour Copos de Avena, Huevo, Carrefour Claras de Huevo. Lunch: Elevenfit Mix Egg Chocolat, Valor Cacao Puro Natural 100%, Almond Breeze Bebida de Almendras Zero, Hacendado Ensalada Variada, Carrefour Arándanos Congelados, Milbona Yogur Griego Natural Light, Carrefour Yogur Bifidus Natural 0%, Carrefour Zanahoria en Tiras, Carrefour Tortitas de Arroz con Amaranto, Tomates, El Cultivador Chucrut al Vino, Salmón, Carrefour Brotes de Espinaca. Dinner: El Granero Tortitas de Arroz y Quinoa , Aceitunas Negras, Boniato, Patata Cruda, Carrefour Jamón Cocido Extra Finas Lonchas, Petit Chebra Rulo de Queso de Cabra, Carrefour Tortitas de Arroz con Amaranto. Snacks/Other: Actimel Actimel 0%, Manzanas Granny Smith, Clesa Crema Bombón 0,7% M.G., Banana, Efficient Science Science Casein Black Cookies Peanut Butter, MyProtein Crema de Cacahuete Crunchy, Esgir Chocozero, Milbona Zumo Tropical Zero. more...
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Gaining 0.7 kg a Week
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javier-Fit's Weight History
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