Weigh In record (no journal entry) for 10 December 2021
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83.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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375 kcal
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Fat: 12.95g | Prot: 48.55g | Carbs: 14.05g.
Breakfast: Herbalife Herbalifeline Max, Valio Hyvä Suomalainen Arki Rae, Valio Karviais-Boysenmarja Keitto, SportLife Nutrition Whey100 Strawberry. Lunch: Pirkka Pähkinäsekoitus , Valio Pehmeä Rasvaton Maitorahka. more...
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steady weight
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kriskaja's Weight History
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