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Pleasant surprise today. Down 40 pounds total and 1 lb away from the halfway point!!!
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121.1 kg
Lost so far: 18.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1791 kcal
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Fat: 91.21g | Prot: 96.32g | Carbs: 137.95g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, Fried Egg without Fat, Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter, French's Classic Yellow Mustard. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sweet & Tangy French Style Dressing, Wegmans Tomato Sauce, Cucumber, White Rice. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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3970 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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sonofkenny's Weight History
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