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Was hoping to get halfway to my goal weight by Christmas…3.2 to go. It’s gonna be close!
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122.2 kg
Lost so far: 17.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1779 kcal
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Fat: 89.73g | Prot: 91.32g | Carbs: 141.06g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, Fried Egg without Fat, French's Classic Yellow Mustard, Kraft Fat Free Thousand Island Salad Dressing, Cucumber. Dinner: Ground Beef (80% Lean / 20% Fat), White Rice, Cucumber, Wegmans Tomato Sauce, Great Value Sweet & Tangy French Style Dressing. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Quest Birthday Cake Protein Bar, Hard-Boiled Egg. more...
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3941 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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sonofkenny's Weight History
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