Weigh In record (no journal entry) for 08 December 2021
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94.2 kg
Lost so far: 1.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2307 kcal
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Fat: 88.85g | Prot: 111.74g | Carbs: 263.21g.
Breakfast: Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Lunch: Telur Rebus Lunak, Indomie Mi Goreng, Tempe Goreng, Jeruk, Kerupuk Putih, Sayur Campuran, Ikan Gurame, Nasi Putih. Dinner: Telur Dadar, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Pisang Goreng, Biskuit Gandum, Kapal Api Special Mix. more...
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Gaining 2.1 kg a Week
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