Weigh In record (no journal entry) for 03 May 2014
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 47.72g | Prot: 62.21g | Carbs: 120.07g.
Breakfast: Café Expresso, Pingo Doce Leite Meio Gordo, Continente Cranties Amêndoas e Mel, Cem Porcento Sementes de Chia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Laranjas, Dourada Grelhada. Dinner: Iglo Hamburger de Vaca, Arroz Basmati (Cozido), Maçã, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2321 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours, Housework - 4 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|