|
Cheat day weight gain!!
|
123.4 kg
Lost so far: 16.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1917 kcal
|
Fat: 75.12g | Prot: 93.55g | Carbs: 206.81g.
Lunch: Kraft Fat Free Thousand Island Salad Dressing, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Boneless Chicken, Cucumber. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, White Rice, Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts, Pork Chop. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
|
|
4317 kcal
|
Exercise:
Workout total - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|